Hello everyone
this is the fisrt attempt at a blog for me, hope this goes well.
i have started an new diet 3 days ago and i was hoping for this to give me a change to stay in check
a little bit about myself,
married for 6 months, 32 years old, work in IT, play a little guitar, love xbox, a smoker a joker a midnight toker, short and fat :)
1.65 meter height (5 feet 4) and wight about 83 Kg (182 pounds)
this all started two weeks ago i knew i was starting to get a bit heavy or heavier than i was used to
but i didn't have any will power to start doing anything about it, And it even goes before that when my wife wasn't feeling good and couldn't eat of a lot of different stuff so no cooking at home and i ended up eating a lot of junk food.
any way...
after a few days of feeling a little over wight i got a calendar remainder to go to a restaurant to celebrate 3 months of diet, i started feeling very bad about my self for forgetting that diet or pushing it off.
well this is a short start might tell more on that in the future, but for now it gives you an idea of where i'm at.
The Plan!
eat a lot of Vegetables
once a day an egg with tuna or chicken (of the land :))
try to exercise with xbox kinnect ufc trainer
so far had one workout and after 20 squats i'm in PAIN
i'm also very out of shape
i'm going to weigh my self again in a two mounts and post in the blog every few days
good luck!!!
