its gooing to be ok.... NOT!
Hello everyone its day 56 but is actually day 1 again
i fell fall off the food wagon for the last 10 days...
havent been gorging exactly but i have been eating high carbs meals and some sweets and been drinking coke... today is sunday (working day in israel - start of the week ) and i have restarted this diet
and with all of this diet hardship i am also trying to quit smoking.
the wife have stoped about 2 mounts ago - her motivation was a health complication issues
pretty scary stuff....
and for my motivation - just her :)
i am very stressed out... its day 2 with no cigreats and im trying so hard to keep it all toghter
i thought the time is about 12:30 am found out its only 10:00
when you dont have smokeing brakes the time just stands still
only think i can say is - thank god im not thinking about food anymore
and mybe thats a good idea for mid diet crisis when you catch your self thinking about food all the time
you can just get lost in a whole new obsation :)
about 24 more days left to get myself wight againt.
Sunday, January 26, 2014
Sunday, January 5, 2014
Day 35 - feeling better
Hello to all,
its day 35 and i am quite happy.
i haven't started working out yet and past two week were filled with bad food choices.
i guess 25 days with only vegetables and chicken breast or cooked tuna balls finally got to me.
i think the big issue with my wight gain was the soft drinks that were full of calories. i feel ok about eating high carbs meals once a day if i stay away from those drinks.
i have set a date to weight myself at February 28 - that is the 90 day in the diet
after the past two weeks i dont expect much change but i do feel lighter
i bought an ab rocket hope to start using it today.
from a personal point a view, this past two weeks have been kind of hard wife was sick, i was sick, work was stressful and many other things i can sit a whine about but the bottom line is that i have used food for comfort, and event while knowing i do this at the time, I DID'NT STOPPED
and you know what, a part of me is glad that for a few moments i could enjoy myself
i have about 55 days to know how and if this idea of a made up diet of mine worked... cant wait!!
its day 35 and i am quite happy.
i haven't started working out yet and past two week were filled with bad food choices.
i guess 25 days with only vegetables and chicken breast or cooked tuna balls finally got to me.
i think the big issue with my wight gain was the soft drinks that were full of calories. i feel ok about eating high carbs meals once a day if i stay away from those drinks.
i have set a date to weight myself at February 28 - that is the 90 day in the diet
after the past two weeks i dont expect much change but i do feel lighter
i bought an ab rocket hope to start using it today.
from a personal point a view, this past two weeks have been kind of hard wife was sick, i was sick, work was stressful and many other things i can sit a whine about but the bottom line is that i have used food for comfort, and event while knowing i do this at the time, I DID'NT STOPPED
and you know what, a part of me is glad that for a few moments i could enjoy myself
i have about 55 days to know how and if this idea of a made up diet of mine worked... cant wait!!
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