It’s been 6 days and I’m feeling much lighter than usual.
I know its because I used to eat a lot of high carb and red meet but it’s great to feel something change in your body after the first 6 days...
but then... there are those other moments where you start to notice different clothing items don't fit anymore, and you have to lay down to button up your jeans.
i try to look at it a motivation tool - (i did however put those items away i'n a box caled "after diet" )
you also notice that everyone around you are drinking a coke and you just cant, thank god for diet coke!
after trying to workout i guess i pushed myself a little hard of first time in a few years that my stomach and legs got cramp. for 4 days.
so i dont have a streak menu that like if 4:00 am then eat Apple
(came out like a script code :) )
i just eat a lot of Vegetables
and for protein i eat some chicken or a tuna fish and boiled egg
i try to drink a lot of water and instant soup (that is low on calories) .
today i hope to start exercise again might do a little boxing... hope it wont cramp me up again.
i decided to weigh my self once every 3 mounts.. i have 2 months and about 22 days to go...
i think this whole thing should take about 6-9 Months i think 1-3 kg a month easy
AND this is not a life altering diet i will never be in a constant war with my wight! when this is over i'm EATING EVERYTHING (might be the hunger talking...)
good bye for now
post back in a few days
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